I am more than a therapist with some letters after my name. I am made up of lots of things. to share just a few…
I am a…
CIS straight white woman
wife, mom, daughter, sister, friend, and colleague
mental wellness and human rights advocate
Kentucky transplant and happy to now call Louisville my home :)
natural connector and resource gatherer
person who loves systems, planning, and all things organization
podcast and audiobook lover
passionate entrepreneur, founder, and business consultant
person who enjoys being physically active
human who is committed to the healing process and will never stop learning about myself
Through my own path to wellness I have been able to grow and learn so much from all that is inside me. This is my hope for each and every one of you.
I am here to challenge the idea that therapy is for those who are sick, damaged, need fixing, aren’t strong enough to take care of life on their own, …
As your counselor, I strive to create a therapeutic space for exploration, where our focus is on connection rather than judgment, fixing, or critique. Together, the goal is to accept who you are and work on integrating and updating your ideas about where you want to go.
My clients start services because they feel...
at the end of services they are...
Specializations
I specialize in working with individuals aged 24-45 of all walks of life. Some presenting concerns that I most commonly work with are: stress, relationship issues, difficulty saying “no” to others, struggles with emotional expression and emotionally connecting to others, burn out, anger, intimacy issues, and others.
Counseling Approach
I am trained to assist you in becoming more aware of your internal thoughts, feelings and sensations and help you recognize patterns within yourself and in your life. This awareness will create new opportunities for learning more adaptive ways of relating to others, coping with and healing from life’s happenings.
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Throughout the counseling process, you will start to feel more connected and capable of dealing with the happenings that life brings your way. You will feel more empowered to make decisions and will be more connected to your renewed sense of self and purpose.
