Please fill out the below information and I will be in touch with you via your preferred contact modality to confirm and schedule a consultation call or answer your question(s).

If you do not want to complete this form, you can directly call/text Shannon at 502-413-2137 or email her at info@therapybyshannon.com

I typically have open client appointment slots on Tuesday afternoons and Thursdays morning.

  • I do not have evening appointments open right now.

  • I am not an in network provider with insurance companies but do provide superbills for out of network claims.

  • 15 minute consultation calls are free / 50 minute intake and follow up sessions are $120 per session

 
 

I may not be the best fitting provider for you…

but there is one out there for you - I know it! I also know that it can be complicated to find the right provider match for you - so I am happy to assist you in that. Feel free to reach out via email and I can gather some basic information from you and point you in the right direction of finding the best fitting therapist to meet your needs.

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I may not be the best fitting provider for you…
I may not be the best fitting provider for you…

…BUT THERE IS ONE OUT THERE FOR YOU. I KNOW IT! I ALSO KNOW THAT IT CAN BE COMPLICATED TO FIND THE RIGHT PROVIDER MATCH FOR YOU - SO I AM HAPPY TO ASSIST YOU IN THAT.

How Long Should I Be In Counseling For?
How Long Should I Be In Counseling For?

The therapeutic process varies from person to person. Many presenting concerns can be dealt with in a brief period of time, but this is not always the case. Unfortunately, there is no magic formula to determine how long counseling will take.

How to notice burn out before it consumes you
How to notice burn out before it consumes you

Let us take a look at how we can notice burn out in our lives before it takes over and consumes us. There are lots of different ways we can notice it so we can prevent the extreme overwhelm.

How Burn Out Looks IRL
How Burn Out Looks IRL

Let us take a look at what burn out looks like in real life. How it shows up and what it looks like.

Reframe how we think about burn out...
Reframe how we think about burn out...

In the past videos we have talked what what burn out is and many more, but this blog is going to focus on how to reframe burn out.

What can lead to burn out?
What can lead to burn out?

What leads to burn out? So many things - specially with the weight of everything these days. Check out this blog that is part of our burn out series to learn more.

What is Burn Out
What is Burn Out

What is burn out? Read and listen to learn about burn out in this blog that is part of our burn out series.

Burn Out Is Real
Burn Out Is Real

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Counseling for Young Adults
Counseling for Young Adults

YOUNG ADULTHOOD - THIS PHASE OF LIFE IS OFTEN EMOTIONALLY COMPLEX. It is filled with feelings of excitement and optimism that come with the newfound independence of adulthood. It is also counterbalanced with feelings of confusion, loneliness, and fear due to the loss of certainty about what the future holds.

Our Internal Protective System
Our Internal Protective System

Confused by what this even means? Our internal protective system? Huh. I was confuzzled at first too - but just keep on reading and you will see how at the core - all our thoughts, feelings and sensations are protecting us from something.