Let us take a look at how we can notice burn out in our lives before it takes over and consumes us. There are lots of different ways we can notice it so we can prevent the extreme overwhelm.
How Burn Out Looks IRL
Reframe how we think about burn out...
What can lead to burn out?
What is Burn Out
Burn Out Is Real
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.